All of our emotions – even the seemingly negative ones – have a point of “optimum health” that make them useful for a well-balanced, fulfilling life. Stress, for instance, can motivate us to complete a task. In fact, some people say they do their best work when under the threat of a strict deadline. However, […]
Do you ever feel as though you go through the same motions every day? I know I do. At the same time each morning, my alarm goes off and the routine begins. Shower, make-up (applied in the same order), breakfast (the same foods as the day before), pack a lunch (leftovers from the night before), and […]
I am currently reading the book One Thousand Gifts by Ann Voskamp. Doing so has challenged me to think a lot about gratefulness and how thanksgiving strengthens our relationship with God and helps us open our spiritual eyes to the art of seeing the beauty that is all around us. This has been a nice reminder […]
Getting hurt by others is a part of living and loving. Nobody is perfect, and at one point or another, somebody else’s imperfection is going to swing in your direction. Interpersonal pain has the potential to be the most excruciating type of pain out there, and it’s easy to dwell on the wrongs others have committed against […]
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According to the National Institute of Mental Health (NIMH),...
Awkwardly standing in the neonatal intensive care unit, I...